This smoothie reminds me of a nice warm muffin, very comforting and filling.

  • 1 c blueberry (fresh or frozen)
  • 1 leaf kale
  • 1 handful spinach
  • 1/2 tsp vanilla extract
  • 1/4 c walnut
  • 3-4 shakes cinnamon
  • 1 c water (or to desired consistency)

Directions: Blend and enjoy!

Options/tips: You can sub any nut here if you are not a fan of walnuts. Try pecans for an even more luscious treat. If you don’t like kale, add a second handful of spinach.

Leave a comment